kubernetes/docs/user-guide/downward-api/dapi-pod.yaml

apiVersion: v1
kind: Pod
metadata:
  name: dapi-test-pod
spec:
  containers:
    - name: test-container
      image: gcr.io/google_containers/busybox
      command: [ "/bin/sh", "-c", "env" ]
      env:
        - name: MY_POD_NAME
          valueFrom:
            fieldRef:
              fieldPath: metadata.name
        - name: MY_POD_NAMESPACE
          valueFrom:
            fieldRef:
              fieldPath: metadata.namespace
        - name: MY_POD_IP
          valueFrom:
            fieldRef:
              fieldPath: status.podIP
  restartPolicy: Never